Unstuffed Bell Peppers
In this episode we're tackling a kitchen classic with a twist—the Unstuffed Bell Peppers. No frills, no fuss, just straightforward cooking that delivers maximum flavor. We'll guide you step by step, using everyday tools that you probably already have in your kitchen. Grab your trusty rice cooker, a reliable pan a basic casserole dish and a go-to grater. That's all you need.Join us as we break down the process, it's about making delicious meals that fit into your everyday life. So, if you're ready see the recipe below and or watch the video. Subscribe for more practical recipes we're keep it real, keep it simple, and keep it delicious.
Ingredients
- 1 c. quinoa
- 1/2 c. lentils
- 3 c. vegetable broth
- 1 small onion chopped
- 3 large bell peppers
- 3 cloves garlic minced
- 2 tsp. salt
- 1 tsp. pepper
- 1 tsp. garlic powder
- 2 tsp. italian seasoning
- 1 1/2 tsp. thyme
- 1/2 tsp. paprika
- 1/2 tsp. cumin
- 1 can fire roasted tomoatoes
- 1 can black beans
- 8 oz. tomatoe sauce
- 2 handlfuls spinach chopped
- 8 oz colby jack cheese
Optional :
- 1 lb. ground turkey sausage
Instructions
Prepare Quinoa and Lentils:
- Rinse 1 cup of quinoa and 1/2 cup of lentils.
- In a rice cooker, combine quinoa, lentils, and 3 cups of vegetable broth.
- Cook in the rice cooker until done.
Sauté Onions and Bell Peppers:
- In a pan over medium heat, sauté the chopped onion in oil until translucent.
- Add the bell peppers and continue cooking until they begin to soften.
Season and Add Ingredients:
- Add minced garlic to the pan and sauté briefly.
- Season with salt, pepper, garlic powder, Italian seasoning, thyme, paprika, and cumin. Stir well.
- Add fire-roasted tomatoes, black beans, tomato sauce, and chopped spinach to the pan.
Cheese Prep:
- While the mixture simmers, grate 8 oz of colby jack cheese.
Combine and Bake:
- Once the quinoa and lentils are cooked, mix them in a casserole dish.
- Pour the sautéed vegetable mixture on top and stir until well combined.
- If desired, add the ground turkey sausage at this point.
- Sprinkle the grated colby jack cheese evenly over the top.
- Bake at 375°F for 25 minutes, or until the cheese is melted and bubbly.
Serve and Enjoy:
- Allow the dish to cool slightly before serving.
- Enjoy your delicious and nutritious Unstuffed Bell Peppers!
Video
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